Tuesday 28 February 2012

Lemon Water

 Squeeze half a lemon into a glass of warm water or a slice into a glass of warm water. Start your day with this. So refreshing, and a great start for the day. I have started doing this every morning and I honestly feel more energized! 

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Benefits
  1. An energy booster.  Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.
  2. Fresh lemon helps oxygenate the body and maximizes enzyme function. Lemon is known to stimulate the liver's natural enzymes.
  3. Lemon is a rich source of the immune boosting vitamin C
  4. Rich in citric acid which cleanses the system


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