Lemon Water

 Squeeze half a lemon into a glass of warm water or a slice into a glass of warm water. Start your day with this. So refreshing, and a great start for the day. I have started doing this every morning and I honestly feel more energized! 

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Benefits

1. An energy booster.  Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.
   
2. Fresh lemon helps oxygenate the body and maximizes enzyme function. Lemon is known to stimulate the liver's natural enzymes.
   
3. Lemon is a rich source of the immune boosting vitamin C
   
4. Rich in citric acid which cleanses the system

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Welcome

Hello and welcome to lifestyle Nigeria..

Lifestyle Nigeria will cover posts on Health, Living, Skin and Hair..
Knowledge is good only if it is shared

About the Skin segment

As I hope specialize in dermatology. The skin care segment is my outlet to share what I learn and know about skin care. So much to come on this segment.

About the Hair segment

As a newly natural, I decided it was time to know more about black hair, so I am bringing the Hair Segment to share what I  have learnt and will be learning. I will  share info on hair care, products and  lots more.

About the Living Segment

In the living segment I will share ideas on interior designs, DIY and lots more.

About the Health Segment

The Health Segment will basically cover Health issues common in our environment. I will bring to you advice, information and more on the health situation here in nigeria. Also from time to time I hope to take to the streets asking people if they have any health related questions which I will answer and also post here.
Questions on Health can be posted below or Mailed to me and I will do my best in answering them.